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Bangers and Mash

Look for a nice, easy and delicious sausages meal for lunch or dinner? Why not try this sausages recipe.

Prep Time

        Prep time: 10 minutes
        Cook time: 25 minutes
        Yield: Serves 4


Ingredients

    •    2 tbsps currants
    •    1 tsp cumin seeds
    •    1 1/2 tbsp olive oil
    •    400g can diced tomatoes
    •    1 1/2 tbsp red wine vinegar
    •    1 small red onion, thinly sliced
    •    8 x beef sausages or any kind of sausages you like
    •    1 large green apple, peeled, cored, diced into 1cm pieces
    •    potato mash, steamed broccolini, parsley leaves, to serve


Method

  1. Heat 1 tablespoon oil in a medium saucepan over medium heat. Add onion and cook for 4-5 minutes or until softened. Add cumin, apple, vinegar and sugar. Stir and cook for a further 4-5 minutes. Add tomatoes, bring to the boil and reduce heat to medium-low. Simmer gently for 5 minutes or until thickened. Stir through currants. Season. Set aside to cool slightly.
  2. Heat remaining oil in a large non-stick frying pan over medium heat. Add sausages and cook for 8-10 minutes, turning regularly, or until cooked through. Rest for 5 minutes on a plate lightly covered with foil.
  3. Serve sausages with relish, mash, broccolini and parsley.


TIPS:

  1. Thin beef sausages would also be great in this recipe.
  2. Swap apple for pear or peach in the relish. Add fresh or dried chilli for some heat.
  3. Any leftover sausages and relish are great the next day in a wrap or a roll with coleslaw.
  4. Serving size is 2 sausages per person. To serve 2 people you will need 4 sausages and you can either halve the ingredients for the chutney or make the full amount and keep the remining chutney in an airtight container in the fridge for up to 1 week.


This great family recipe is thanks to Australian Beef at https://www.australianbeef.com.au/recipes/bangers-and-mash/

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