RECIPES

Jerk Pork & Pineapple Skewers with Black Beans & Rice

Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat. Prep Time     •    Prep time: 10 minutes    •    Cook time: 10 minutes    •    Yield: Serves 4 Ingredients     •    200g basmati rice    • ...

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Grilled Pork with Mango and Rum Sauce

Serve with a simple side salad of mixed baby greens and cherry tomatoes. Prep Time     •    Prep time: 10 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •    cooking spray    •    2 ripe mangoes    •    1/4 tsp...

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Pork with Chunky Applesauce

The fall family favorite goes lighter with barely sweetened apples. And instead of the typical pork chops, we go for lean, inexpensive pork tenderloin. Complete the meal with a side of Broccolini or broccoli. Prep Time     •    Prep and cook time: 20 minutes    •    Yield: Serves 4 Ingredients  ...

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Jerk Pork Tenderloin with Chayote Black Beans

Prep Time     •    Prep and cook time: 35 minutes    •    Yield: Serves 4 Ingredients For the Jerk pork tenderloin:     •    4 cloves    •    1 tsp salt    •    1 tsp cinnamon    •    1 pinch nutmeg    •    1 tbsp soy sauce    •    1 tbsp brown sugar    •    1 tsp whole...

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Grilled Pork Skewers with Chile Sauce

Heat things up with these flavourful pork skewers served with a hot Thai pepper sauce. Serve them with a cold beer for a satisfying warm-weather meal. This simple and delicious appetizer will bring some Thai spice to your dinner spread. Prep Time     •    Prep time: 15 minutes    •    Cook...

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