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Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat. Prep Time • Prep time: 10 minutes • Cook time: 10 minutes • Yield: Serves 4 Ingredients • 200g basmati rice • ...
Serve with a simple side salad of mixed baby greens and cherry tomatoes. Prep Time • Prep time: 10 minutes • Cook time: 25 minutes • Yield: Serves 4 Ingredients • cooking spray • 2 ripe mangoes • 1/4 tsp...
The fall family favorite goes lighter with barely sweetened apples. And instead of the typical pork chops, we go for lean, inexpensive pork tenderloin. Complete the meal with a side of Broccolini or broccoli. Prep Time • Prep and cook time: 20 minutes • Yield: Serves 4 Ingredients ...
Prep Time • Prep and cook time: 35 minutes • Yield: Serves 4 Ingredients For the Jerk pork tenderloin: • 4 cloves • 1 tsp salt • 1 tsp cinnamon • 1 pinch nutmeg • 1 tbsp soy sauce • 1 tbsp brown sugar • 1 tsp whole...
Heat things up with these flavourful pork skewers served with a hot Thai pepper sauce. Serve them with a cold beer for a satisfying warm-weather meal. This simple and delicious appetizer will bring some Thai spice to your dinner spread. Prep Time • Prep time: 15 minutes • Cook...
